Bran Flakes
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Nutrition Facts
Per 100g
About This Product
Bran Flakes by Millville scores 9/10 for Heart Health based on very low saturated fat.
Bran Flakes by Millville provides 130 calories, 10.0g protein, 1.0g fat, and 32.0g carbohydrates per 100g. That gives it a protein efficiency of 7.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 130 kcal per 100g.
- ✓Good fiber content at 6.0g per 100g, supporting digestive health.
Deep Analysis
Bran Flakes by Millville is a lower-calorie option in the cereals category at 130 kcal per 100g, compared to the category average of 406.
Nutrition Breakdown
- •Calories: 130 kcal per 100g (category avg: 406)
- •Protein: 10.0g per 100g (category avg: 10.5g)
- •Sugars: 7.0g per 100g (category avg: 20.7g)
- •Fiber: 6.0g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Bran Flakes is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.
Ingredients
Whole grain wheat, wheat bran, sugar, brown sugar syrup, salt, Marley multiple extract.