Bran Flakes Whole Grain Wheat and Bran Cereal
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Nutrition Facts
Per 100g
About This Product
Bran Flakes Whole Grain Wheat and Bran Cereal by Millville scores 10/10 for Heart Health based on very low saturated fat.
Bran Flakes Whole Grain Wheat and Bran Cereal by Millville provides 381 calories, 11.9g protein, 2.4g fat, and 83.3g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals.
- ✓Contains 11.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 16.7g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Bran Flakes Whole Grain Wheat and Bran Cereal by Millville sits near the middle of the cereals category with 381 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 381 kcal per 100g (category avg: 406)
- •Protein: 11.9g per 100g (category avg: 10.5g)
- •Sugars: 19.0g per 100g (category avg: 20.7g)
- •Fiber: 16.7g per 100g (category avg: 8.1g)
- •Sodium: 429mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Bran Flakes Whole Grain Wheat and Bran Cereal doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
WHOLE GRAIN WHEAT, SUGAR WHEAT BRAN, BARLEY MALT EXTRACT, SALT MONO AND DIGLYCERIDES, VITAMINS (NIACINAMIDE (VITAMIN B3), PANTOTHENIC ACID (VITAMIN B5), RIBOFLAVIN (VITAMIN B2), PYRIDOXINEHYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, CHOLECALCIFEROL (VITAMIN D), CYANOCOBALAMIN (VITAMIN B12)), IRON (FERRIC PYROPHOSPHATE). CONTAINS: WHEAT. MAY CONTAIN SOY, MILK, TREENUTS (COCONUT).