Bran Flakes Whole Grain Wheat and Bran Cereal

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

About This Product

Bran Flakes Whole Grain Wheat and Bran Cereal by Millville provides 381 calories, 11.9g protein, 2.4g fat, and 83.3g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals.

• ✓Contains 11.9g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Excellent source of fiber with 16.7g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

Ingredients

WHOLE GRAIN WHEAT, SUGAR WHEAT BRAN, BARLEY MALT EXTRACT, SALT MONO AND DIGLYCERIDES, VITAMINS (NIACINAMIDE (VITAMIN B3), PANTOTHENIC ACID (VITAMIN B5), RIBOFLAVIN (VITAMIN B2), PYRIDOXINEHYDROCHLORIDE (VITAMIN B6), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, CHOLECALCIFEROL (VITAMIN D), CYANOCOBALAMIN (VITAMIN B12)), IRON (FERRIC PYROPHOSPHATE). CONTAINS: WHEAT. MAY CONTAIN SOY, MILK, TREENUTS (COCONUT).