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Coconut Cacao Granola

Coconut Cacao Granola

🫀5/10
💪3/10
🔥3/10
🩸3/10
🦴8/10
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Nutrition Facts

Per 100g

Calories433 kcal
Protein10.0g
Total Fat22.0g
Saturated Fat14.0g
Carbohydrates82.0g
Sugars32.0g
Fiber4.0g
Sodium130mg
Protein per 100 kcal2.3g

About This Product

Coconut Cacao Granola by Millville provides 433 calories, 10.0g protein, 22.0g fat, and 82.0g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
  • Good fiber content at 4.0g per 100g, supporting digestive health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • High sugar content (32.0g per 100g) — significant portion of daily recommended limit.
  • High in saturated fat (14.0g per 100g) — may impact LDL cholesterol levels.
Best for: Bone Health

Ingredients

Whole grain blend (gluten free oats, amaranth, millet), cane sugar, chocolate chips (cane sugar, unsweetened chocolate, cocoa butter), honey, brown rice, coconut oil, cornmeal, almonds, coconut, cocoa powder, natural flavors, brown rice syrup, cacao nibs, soluble corn fiber, sesame seeds, sea salt, corn starch, sunflower oil, sunflower lecithin.