Confetti Cupcake Crunchy Granola
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Nutrition Facts
Per 100g
About This Product
Confetti Cupcake Crunchy Granola by Millville scores 8/10 for Heart Health based on very low saturated fat.
Confetti Cupcake Crunchy Granola by Millville provides 433 calories, 8.3g protein, 13.3g fat, and 73.3g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 433 kcal per 100g — be mindful of portion sizes.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Confetti Cupcake Crunchy Granola by Millville sits near the middle of the cereals category with 433 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 433 kcal per 100g (category avg: 406)
- •Protein: 8.3g per 100g (category avg: 10.5g)
- •Sugars: 15.0g per 100g (category avg: 20.7g)
- •Fiber: 1.0g per 100g (category avg: 8.1g)
- •Saturated fat: 1.0g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Confetti Cupcake Crunchy Granola doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
WHOLE GRAIN OATS, CANE SUGAR, BROWN RICE, INVERT SYRUP, CANOLA OIL, RAINBOW SPRINKLES (SUGAR, PALM KERNEL & PALM OIL, CORN STARCH, SUNFLOWER LECITHIN, VEGETABLE JUICE, ANNATTO EXTRACT, SPIRULINA EXTRACT, TURMERIC, BETA-CAROTENE, MALTODEXTRIN, CARNAUBA WAX, CELLULOSE GUM), BROWN RICE SYRUP, NATURAL FLAVORS, SEA SALT, VITAMIN E (ADDED FOR FRESHNESS)