Corn squares
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Nutrition Facts
Per 100g
About This Product
Corn squares by Millville scores 6/10 for Bone Health based on moderate-high sodium.
Corn squares by Millville provides 385 calories, 7.7g protein, 0.0g fat, and 87.2g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Corn squares by Millville sits near the middle of the cereals category with 385 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 385 kcal per 100g (category avg: 406)
- •Protein: 7.7g per 100g (category avg: 10.5g)
- •Sugars: 10.3g per 100g (category avg: 20.7g)
- •Sodium: 718mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 718mg per 100g. A 200g serving would provide 1436mg — roughly 62% of the daily limit.
Better Alternatives
Corn squares is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.
Ingredients
Milled corn, sugar, corn bran, salt, molasses, baking soda, mixed tocopherols, calcium carbonate, reduced iron, sodium ascorbate, niacinamide, zinc oxide, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, vitamin A palmitate, folic acid, vitamin D, vitamin B12