Crunchy Granola Protein (Oats & Honey)
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Nutrition Facts
Per 100g
About This Product
Crunchy Granola Protein (Oats & Honey) by Millville scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
Crunchy Granola Protein (Oats & Honey) by Millville provides 0 calories, 18.2g protein, 10.9g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 4761.9g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 18.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 0 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 5.5g per 100g, supporting digestive health.
- ⚠High sugar content (30.9g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Crunchy Granola Protein (Oats & Honey) by Millville is a lower-calorie option in the cereals category at 0 kcal per 100g, compared to the category average of 406. Standout protein at 18.2g per 100g — 73% above average.
Nutrition Breakdown
- •Calories: 0 kcal per 100g (category avg: 406)
- •Protein: 18.2g per 100g (category avg: 10.5g)
- •Sugars: 30.9g per 100g (category avg: 20.7g)
- •Fiber: 5.5g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 30.9g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Crunchy Granola Protein (Oats & Honey) doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.