Crunchy Granola Whole Grain Oats, Almonds & Honey
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Nutrition Facts
Per 100g
About This Product
Crunchy Granola Whole Grain Oats, Almonds & Honey by Millville scores 8/10 for Bone Health based on low sodium preserves calcium.
Crunchy Granola Whole Grain Oats, Almonds & Honey by Millville provides 467 calories, 10.0g protein, 16.7g fat, and 71.7g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (23.3g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 467 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Crunchy Granola Whole Grain Oats, Almonds & Honey by Millville sits near the middle of the cereals category with 467 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 467 kcal per 100g (category avg: 406)
- •Protein: 10.0g per 100g (category avg: 10.5g)
- •Sugars: 23.3g per 100g (category avg: 20.7g)
- •Fiber: 6.7g per 100g (category avg: 8.1g)
- •Saturated fat: 6.7g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 23.3g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 6.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Crunchy Granola Whole Grain Oats, Almonds & Honey doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
ROLLED WHOLE GRAIN OATS, REFINERS SYRUP, VEGETABLE OIL, CANE SUGAR, MILLED WHEAT, WHOLE OAT FLOUR, GLUCOSE FRUCTOSE SYRUP, ALMONDS, COCONUT, HONEY CONTAINS 2% OR LESS: SUGAR, WHEY (MILK), NATURAL FLAVOR, SALT, CARAMELIZED SUGAR SYRUP, CORN STARCH, POTASSIUM ACID TARTRATE, SODIUM BICARBONATE, CONTAINS: WHEAT, TREE NUTS (ALMONDS, COCONUT), MILK, MAY CONTAIN PEANUTS, OTHER TREE NUTS, SOY AND