Dark Chocolate & Sea Salt Granola
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Nutrition Facts
Per 100g
About This Product
Dark Chocolate & Sea Salt Granola by Millville scores 7/10 for Energy based on good carb content for sustained energy.
Dark Chocolate & Sea Salt Granola by Millville provides 450 calories, 8.3g protein, 18.3g fat, and 68.3g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (26.7g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (11.7g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Dark Chocolate & Sea Salt Granola by Millville sits near the middle of the cereals category with 450 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 450 kcal per 100g (category avg: 406)
- •Protein: 8.3g per 100g (category avg: 10.5g)
- •Sugars: 26.7g per 100g (category avg: 20.7g)
- •Fiber: 3.3g per 100g (category avg: 8.1g)
- •Saturated fat: 11.7g per 100g
- •Sodium: 550mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 26.7g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 11.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Dark Chocolate & Sea Salt Granola doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
whole grain blend, cane sugar, chocolate chips, cane sugar, unsweetened chocolate, cocoa butter, whey powder, cocoa powder, brown rice syrup, almonds, cocoa powder, coconut, sea salt, chia seeds, natural flavors, corn fiber, sunflower oil, sea salt, brown rice flour, sunflower oil, sunflower lecithin