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Frosted Shredded Wheat Sweetened Whole Grain Cereal Blueberry
Millville

Frosted Shredded Wheat Sweetened Whole Grain Cereal Blueberry

🫀7/10
💪3/10
🔥4/10
🩸5/10
🦴3/10
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Nutrition Facts

Per 100g

Calories350 kcal
Protein8.3g
Total Fat1.7g
Saturated Fat0.0g
Carbohydrates81.7g
Sugars20.0g
Fiber10.0g
Sodium16667mg
Protein per 100 kcal2.4g

About This Product

Frosted Shredded Wheat Sweetened Whole Grain Cereal Blueberry by Millville scores 8/10 for Energy based on fiber provides sustained energy release.

Frosted Shredded Wheat Sweetened Whole Grain Cereal Blueberry by Millville provides 350 calories, 8.3g protein, 1.7g fat, and 81.7g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sodium content (16667mg per 100g) — watch intake if monitoring blood pressure.
  • ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthEnergy

Ingredients

WHOLE GRAIN WHEAT, SUGAR, DRIED BLUEBERRIES, GELATIN, VEGETABLE JUICE (COLOR), NATURAL FLAVOR, FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID, RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.