Honey Grahams Cereal
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Honey Grahams Cereal by Millville scores 8/10 for Muscle Building based on excellent protein per calorie ratio.
Honey Grahams Cereal by Millville provides 13 calories, 13.3g protein, 10.0g fat, and 76.7g carbohydrates per 100g. That gives it a protein efficiency of 100.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 13 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (33.3g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Honey Grahams Cereal by Millville is a lower-calorie option in the cereals category at 13 kcal per 100g, compared to the category average of 406. Sugar is a concern at 33.3g per 100g (61% above category average).
Nutrition Breakdown
- •Calories: 13 kcal per 100g (category avg: 406)
- •Protein: 13.3g per 100g (category avg: 10.5g)
- •Sugars: 33.3g per 100g (category avg: 20.7g)
- •Fiber: 3.3g per 100g (category avg: 8.1g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 33.3g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Honey Grahams Cereal doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health. Browse the cereals category page on NutritionRanked to compare options side by side.