Instant Oatmeal Fruit & Cream
🫀10/10
💪3/10
🔥4/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories400 kcal
Protein10.0g
Total Fat5.0g
Saturated Fat1.0g
Carbohydrates76.7g
Sugars26.7g
Fiber6.7g
Sodium500mg
Protein per 100 kcal2.5g
About This Product
Instant Oatmeal Fruit & Cream by Millville provides 400 calories, 10.0g protein, 5.0g fat, and 76.7g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (26.7g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthEnergyClean Label
Ingredients
Whole Grain Rolled Oats, Sugar, Dried Whole Grain Rolled Oats, Sugar, Dried Strawberries, Salt, Nonfat Dry Dried Peaches, Contains Less Than 2% Blueberries