Instant Oatmeal Maple & Brown Sugar
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Nutrition Facts
Per 100g
About This Product
Instant Oatmeal Maple & Brown Sugar by Millville scores 8/10 for Heart Health based on low saturated fat.
Instant Oatmeal Maple & Brown Sugar by Millville provides 395 calories, 9.3g protein, 4.7g fat, and 76.7g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (27.9g per 100g) — significant portion of daily recommended limit.
Ingredients
whole grain rolled oats, sugar, contains less than 2% of: salt, calcium carbonate (a source of calcium), natural flavor, guar gum, caramel color, ferríc phosphate (a source of iron), vitamin a palmitate, niacinamide*, pyridoxine hydrochloride*, riboflavin*, thiamin mononitrate, folic acid*, *one of the b vitamins