Low Sugar Instant Oatmeal
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Nutrition Facts
Per 100g
About This Product
Low Sugar Instant Oatmeal by Millville provides 353 calories, 11.8g protein, 5.9g fat, and 70.6g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Ingredients
whole grain rolled oats, sugar, salt, natural flavors, guar gum, cinnamon, calcium carbonate, sucralose, niacinamide, vitamin a palmitate, reduced iron, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid. may contain wheat, milk, soy, almond, walnut. apples &cinnamon: ingredients: whole grain rolled oats, dehydrated apple pieces (sulphites), sugar, salt, guar gum, cinnamon, calcium carbonate, natural flavors, sucralose, niacinamide, vitamin a palmitate, reduced iron, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid, may contain wheat, milk, soy, almond, walnut. maple & brown sugar: ingredients: whole grain rolled oats, sugar, natural flavor, salt, calcium carbonate, guar gum, caramel color, sucralose, niacinamide, reduced iron, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid. may contain wheat, milk, soy, almond, walnut. peaches & cream: ingredients: whole grain rolled oats, sugar, creamer (sunflower oil, corn syrup solids, sodium caseinate, mono&diglycerides, dipotassium phosphate, tricalcium phosphate, soy lecithin, tocopherols), artificial flavored and colored dehydrated apple flakes (dehydrated apples, artificial flavor, citric acid, natural color, calcium stearate, sulphites), guar gum, salt, natural flavors, calcium carbonate, sucralose, niacinamide, vitamin a palmitate, reduced iron, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid. contains: milk, soy. may contain wheat, almond, walnut. strawberries&cream: ingredients: whole grain rolled oats, sugar, creamer ( sunflower oil, corn syrup solids, sodium caseinate, mono&diglycerides, dipotassium phosphate, tricalcium phosphate, soy lecithin, tocopherols), dried strawberry, guar gum, salt, natural flavors, calcium carbonate, sucralose, niacinamide, vitamin a palmitate, reduced iron, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid. contains: milk, soy. may contain wheat, almond, walnut.