Low Sugar Instant Oatmeal
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Nutrition Facts
Per 100g
About This Product
Low Sugar Instant Oatmeal by Millville scores 6/10 for Heart Health based on low saturated fat.
Low Sugar Instant Oatmeal by Millville provides 353 calories, 11.8g protein, 5.9g fat, and 70.6g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Low Sugar Instant Oatmeal by Millville sits near the middle of the cereals category with 353 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 353 kcal per 100g (category avg: 406)
- •Protein: 11.8g per 100g (category avg: 10.5g)
- •Sugars: 11.8g per 100g (category avg: 20.7g)
- •Sodium: 618mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 618mg per 100g. A 200g serving would provide 1235mg — roughly 54% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Low Sugar Instant Oatmeal doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
whole grain rolled oats, sugar, salt, natural flavors, guar gum, cinnamon, calcium carbonate, sucralose, niacinamide, vitamin a palmitate, reduced iron, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid. may contain wheat, milk, soy, almond, walnut. apples &cinnamon: ingredients: whole grain rolled oats, dehydrated apple pieces (sulphites), sugar, salt, guar gum, cinnamon, calcium carbonate, natural flavors, sucralose, niacinamide, vitamin a palmitate, reduced iron, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid, may contain wheat, milk, soy, almond, walnut. maple & brown sugar: ingredients: whole grain rolled oats, sugar, natural flavor, salt, calcium carbonate, guar gum, caramel color, sucralose, niacinamide, reduced iron, vitamin a palmitate, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid. may contain wheat, milk, soy, almond, walnut. peaches & cream: ingredients: whole grain rolled oats, sugar, creamer (sunflower oil, corn syrup solids, sodium caseinate, mono&diglycerides, dipotassium phosphate, tricalcium phosphate, soy lecithin, tocopherols), artificial flavored and colored dehydrated apple flakes (dehydrated apples, artificial flavor, citric acid, natural color, calcium stearate, sulphites), guar gum, salt, natural flavors, calcium carbonate, sucralose, niacinamide, vitamin a palmitate, reduced iron, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid. contains: milk, soy. may contain wheat, almond, walnut. strawberries&cream: ingredients: whole grain rolled oats, sugar, creamer ( sunflower oil, corn syrup solids, sodium caseinate, mono&diglycerides, dipotassium phosphate, tricalcium phosphate, soy lecithin, tocopherols), dried strawberry, guar gum, salt, natural flavors, calcium carbonate, sucralose, niacinamide, vitamin a palmitate, reduced iron, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, folic acid. contains: milk, soy. may contain wheat, almond, walnut.