
Matcha & White Chip Granola
🫀9/10
💪3/10
🔥3/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories433 kcal
Protein8.3g
Total Fat11.7g
Saturated Fat2.5g
Carbohydrates73.3g
Sugars23.3g
Fiber8.3g
Sodium133mg
Protein per 100 kcal1.9g
About This Product
Matcha & White Chip Granola by Millville provides 433 calories, 8.3g protein, 11.7g fat, and 73.3g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 8.3g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (23.3g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 433 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthBone HealthEnergy
Ingredients
WHOLE GRAIN OATS, CANE SUGAR, BROWN RICE, CANOLA OIL, BROWN RICE SYRUP, WHITE CHIPS (SUGAR, PALM KERNEL AND PALM OIL, NATURAL FLAVOR, SUNFLOWER LECITHIN, SALT), INVERT SUGAR SYRUP, NATURAL FLAVORS, MATCHA TEA POWDER, SEA SALT. MAY CONTAIN: ALMONDS, BRAZIL NUTS, CASHEWS, COCONUT, HAZELNUTS, PECANS, WALNUTS, SESAME & SOY.