Oats 'n honey protein crunchy granola, oats 'n honey

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Nutrition Facts

Per 100g

About This Product

Oats 'n honey protein crunchy granola, oats 'n honey by Millville provides 382 calories, 18.2g protein, 9.1g fat, and 56.4g carbohydrates per 100g. That gives it a protein efficiency of 4.8g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 18.2g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Good fiber content at 5.5g per 100g, supporting digestive health.
• ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.

• ⚠High sugar content (30.9g per 100g) — significant portion of daily recommended limit.

Ingredients

Oats, cane syrup, cane sugar, soy protein crisps (soy protein isolate, tapioca starch, salt), canola oil (rosemary extract), soy protein powder (soy protein isolate), oat fiber, honey, kosher salt, natural flavor.