Oats 'n honey protein crunchy granola, oats 'n honey
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Nutrition Facts
Per 100g
About This Product
Oats 'n honey protein crunchy granola, oats 'n honey by Millville scores 10/10 for Heart Health based on very low saturated fat.
Oats 'n honey protein crunchy granola, oats 'n honey by Millville provides 382 calories, 18.2g protein, 9.1g fat, and 56.4g carbohydrates per 100g. That gives it a protein efficiency of 4.8g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 18.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.5g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (30.9g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Oats 'n honey protein crunchy granola, oats 'n honey by Millville sits near the middle of the cereals category with 382 kcal per 100g (category avg: 406). Standout protein at 18.2g per 100g — 73% above average.
Nutrition Breakdown
- •Calories: 382 kcal per 100g (category avg: 406)
- •Protein: 18.2g per 100g (category avg: 10.5g)
- •Sugars: 30.9g per 100g (category avg: 20.7g)
- •Fiber: 5.5g per 100g (category avg: 8.1g)
- •Saturated fat: 0.9g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 30.9g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Oats 'n honey protein crunchy granola, oats 'n honey doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Oats, cane syrup, cane sugar, soy protein crisps (soy protein isolate, tapioca starch, salt), canola oil (rosemary extract), soy protein powder (soy protein isolate), oat fiber, honey, kosher salt, natural flavor.