Protein Pancake Mix
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Nutrition Facts
Per 100g
About This Product
Protein Pancake Mix by Millville scores 9/10 for Heart Health based on very low saturated fat.
Protein Pancake Mix by Millville provides 344 calories, 24.6g protein, 2.5g fat, and 57.4g carbohydrates per 100g. That gives it a protein efficiency of 7.1g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 24.6g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 8.2g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Protein Pancake Mix by Millville sits near the middle of the pancake mixes category with 344 kcal per 100g (category avg: 357). Standout protein at 24.6g per 100g — 111% above average.
Nutrition Breakdown
- •Calories: 344 kcal per 100g (category avg: 357)
- •Protein: 24.6g per 100g (category avg: 11.6g)
- •Sugars: 9.8g per 100g (category avg: 10.8g)
- •Fiber: 8.2g per 100g (category avg: 4.3g)
- •Sodium: 672mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 672mg per 100g. A 200g serving would provide 1344mg — roughly 58% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Protein Pancake Mix doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the pancake mixes category page on NutritionRanked to compare options side by side.
Ingredients
Whole wheat flour, wheat protein isolate, whole grain oat flour, nonfat dry milk, sugar, milk protein isolate, buttermilk powder, whey protein isolate, sodium bicarbonate, monocalcium phosphate, salt, sodium acid pyrophosphate.