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Raspberry Lemonade Granola

Raspberry Lemonade Granola

๐Ÿซ€10/10
๐Ÿ’ช3/10
๐Ÿ”ฅ3/10
๐Ÿฉธ5/10
๐Ÿฆด6/10
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Nutrition Facts

Per 100g

Calories433 kcal
Protein8.3g
Total Fat11.7g
Saturated Fat1.7g
Carbohydrates73.3g
Sugars21.7g
Fiber8.3g
Sodium167mg
Protein per 100 kcal1.9g

About This Product

Raspberry Lemonade Granola by Millville provides 433 calories, 8.3g protein, 11.7g fat, and 73.3g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • โœ“Excellent source of fiber with 8.3g per 100g โ€” well above average for this food type.
  • โœ“Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • โœ“Contains no detected additives โ€” a clean ingredient list.
  • โš High sugar content (21.7g per 100g) โ€” significant portion of daily recommended limit.
  • โš Calorie-dense at 433 kcal per 100g โ€” be mindful of portion sizes.
Best for: Heart HealthEnergy

Ingredients

whole grain oats, cane sugar, brown rice, invert sugar syrup, canola oil, brown rice syrup, freeze-dried raspberries, natural flavors, sea salt, lemon juice, lemon extract