Sweet & Salty Nut Granola Bars
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Nutrition Facts
Per 100g
About This Product
Sweet & Salty Nut Granola Bars by Millville scores 8/10 for Energy based on good carb content for sustained energy.
Sweet & Salty Nut Granola Bars by Millville provides 441 calories, 8.8g protein, 20.6g fat, and 61.8g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 5.9g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (29.4g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 441 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Sweet Salty Nut Granola Bars by Millville sits near the middle of the granola bars category with 486 kcal per 100g (category avg: 443).
Nutrition Breakdown
- •Calories: 486 kcal per 100g (category avg: 443)
- •Protein: 11.4g per 100g (category avg: 9.2g)
- •Sugars: 20.0g per 100g (category avg: 25.6g)
- •Fiber: 5.7g per 100g (category avg: 7.7g)
- •Saturated fat: 7.1g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 7.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sweet Salty Nut Granola Bars doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the granola bars category page on NutritionRanked to compare options side by side.