Sweetened flakes of corn cereal
🫀6/10
💪2/10
🔥2/10
🩸1/10
🦴5/10
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Nutrition Facts
Per 100g
Calories387 kcal
Protein3.2g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates90.3g
Sugars38.7g
Fiber0.0g
Sodium452mg
Protein per 100 kcal0.8g
About This Product
Sweetened flakes of corn cereal by Millville provides 387 calories, 3.2g protein, 0.0g fat, and 90.3g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (38.7g per 100g) — significant portion of daily recommended limit.
Best for: Clean Label
Ingredients
Milled corn, sugar, contains 2% or less of: salt, malt extract, corn syrup, wheat starch. vitamins and minerals: vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), niacin (niacinamide), vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin b12, vitamin a palmitate, vitamin c (sodium ascorbate), vitamin d, reduced iron.