Lemonade
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Nutrition Facts
Per 100g
About This Product
Lemonade by Milo's scores 7/10 for Heart Health based on very low saturated fat.
Lemonade by Milo's provides 46 calories, 0.8g protein, 0.0g fat, and 12.1g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Heart Health health goals.
- ✓Very low calorie density at just 46 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Lemonade by Milo's is a lower-calorie option in the sodas category at 46 kcal per 100g, compared to the category average of 235. Standout protein at 0.8g per 100g — 184% above average.
Nutrition Breakdown
- •Calories: 46 kcal per 100g (category avg: 235)
- •Protein: 0.8g per 100g (category avg: 0.3g)
- •Sugars: 11.7g per 100g (category avg: 11.2g)
- •Fiber: 0.0g per 100g (category avg: 1.6g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Lemonade doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the sodas category page on NutritionRanked to compare options side by side.
Ingredients
Filtered water, pure cane sugar, fresh lemon juice from concentrate and natural flavors