Emmentaler Light
🫀3/10
💪8/10
🔥7/10
🩸7/10
🦴7/10
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Nutrition Facts
Per 100g
Calories254 kcal
Protein28.0g
Total Fat15.0g
Saturated Fat9.0g
Carbohydrates1.8g
Sugars0.0g
Fiber0.0g
Sodium1mg
Protein per 100 kcal11.0g
About This Product
Emmentaler Light by Milsani scores 9/10 for Kids / Growing based on good protein for growth.
Emmentaler Light by Milsani provides 254 calories, 28.0g protein, 15.0g fat, and 1.8g carbohydrates per 100g. That gives it a protein efficiency of 11.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 28.0g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Muscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing
Deep Analysis
Emmentaler Light by Milsani sits near the middle of the cheese category with 254 kcal per 100g (category avg: 321).
Nutrition Breakdown
- •Calories: 254 kcal per 100g (category avg: 321)
- •Protein: 28.0g per 100g (category avg: 26.3g)
- •Saturated fat: 9.0g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 9.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Emmentaler Light is a solid choice in its category. For variety, browse other top-scoring cheese products on NutritionRanked.