high protein quark
🫀7/10
💪8/10
🔥8/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories71 kcal
Protein12.0g
Total Fat0.5g
Saturated Fat0.3g
Carbohydrates4.7g
Sugars3.5g
Fiber0.5g
Sodium43mg
Protein per 100 kcal16.9g
About This Product
high protein quark by Milsani scores 9/10 for Kids / Growing based on good protein for growth.
high protein quark by Milsani provides 71 calories, 12.0g protein, 0.5g fat, and 4.7g carbohydrates per 100g. That gives it a protein efficiency of 16.9g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 12.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 71 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarClean LabelKids / Growing