Milsani High Protein Quark
🫀10/10
💪8/10
🔥10/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories69 kcal
Protein12.0g
Total Fat0.5g
Saturated Fat0.0g
Carbohydrates4.8g
Sugars3.3g
Fiber15.0g
Sodium0mg
Protein per 100 kcal17.4g
About This Product
Milsani High Protein Quark by Milsani provides 69 calories, 12.0g protein, 0.5g fat, and 4.8g carbohydrates per 100g. That gives it a protein efficiency of 17.4g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 12.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 69 kcal per 100g, making it a good choice for volume eating.
- ✓Excellent source of fiber with 15.0g per 100g — well above average for this food type.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarClean LabelKids / Growing