skyr vanilla taste
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Nutrition Facts
Per 100g
About This Product
skyr vanilla taste by Milsani scores 7/10 for Heart Health based on very low saturated fat.
skyr vanilla taste by Milsani provides 76 calories, 8.8g protein, 0.5g fat, and 9.3g carbohydrates per 100g. That gives it a protein efficiency of 11.6g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 76 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
skyr vanilla taste by Milsani is a lower-calorie option in the cheese category at 76 kcal per 100g, compared to the category average of 321. Low protein at just 8.8g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 76 kcal per 100g (category avg: 321)
- •Protein: 8.8g per 100g (category avg: 26.3g)
- •Sugars: 8.4g per 100g (category avg: 7.9g)
- •Saturated fat: 0.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If skyr vanilla taste doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the cheese category page on NutritionRanked to compare options side by side.