Gluten Free Multi-Grain Baked Crackers

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Nutrition Facts

Per 100g

About This Product

Gluten Free Multi-Grain Baked Crackers by Milton's provides 433 calories, 6.7g protein, 13.3g fat, and 73.3g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sodium content (833mg per 100g) — watch intake if monitoring blood pressure.
• ⚠Calorie-dense at 433 kcal per 100g — be mindful of portion sizes.

Ingredients

Brown rice flour, potato granules, gluten free oats, potato starch, corn flour, high oleic sunflower oil (tocopherols, rosemary extract, and ascorbyl palmitate added as an antioxidant), rice flour, cane sugar, molasses granules (syrup, molasses), white toasted sesame seeds, sugar. contains less than 2% of: amaranth flour, baker's yeast, black sesame seeds, millet flour, leavening (monocalcium phosphate, sodium acid pyrophosphate, baking soda), sea salt, natural butter flavor, quinoa flour, poppy seeds, salt, sunflower lecithin, whey protein concentrate.