ORIGINAL MULTI-GRAIN Gourmet Crackers
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Nutrition Facts
Per 100g
About This Product
ORIGINAL MULTI-GRAIN Gourmet Crackers by Milton's scores 7/10 for Blood Sugar based on moderate fiber-to-carb ratio.
ORIGINAL MULTI-GRAIN Gourmet Crackers by Milton's provides 438 calories, 6.3g protein, 18.8g fat, and 62.5g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Blood Sugar, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 6.2g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 438 kcal per 100g — be mindful of portion sizes.
Ingredients
Enriched wheat flour (wheat flour, niacin, iron, thiamin, riboflavin, folic acid), sunflower oil, grains (corn, oats, wheat bran), whole wheat flour, sugar, seeds (black and white sesame seeds, poppy seeds), cane syrup, salt, ammonium bicarbonate, monocalcium phosphate, sodium bicarbonate, enzymes.