Protein crackers

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Nutrition Facts

Per 100g

About This Product

Protein crackers by Milton’s provides 424 calories, 30.3g protein, 9.1g fat, and 54.5g carbohydrates per 100g. That gives it a protein efficiency of 7.1g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓High in protein with 30.3g per 100g — one of the most protein-dense options in its category.
• ✓Excellent source of fiber with 9.1g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠Calorie-dense at 424 kcal per 100g — be mindful of portion sizes.
• ⚠Contains 12 additives — a relatively long list indicating higher processing.

Ingredients

Fava bean protein, rice protein, sunflower protein, pea protein, potato starch, cassava flour, sunflower oil, canola oil, safflower oil, rosemary extract, ascorbic acid, tocopherols, ascorbyl palmitate, poppy seeds, black chia seeds, caraway seeds, dehydrated onion, black caraway seeds, hulled millet, sea salt, baking soda, monocalcium phosphate, sodium acid pyrophosphate, yeast, sunflower lecithin, canola lecithin, monk fruit juice powder, garlic powder, onion powder, citric acid, baker's yeast, natural flavor.