Protein crackers
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Nutrition Facts
Per 100g
About This Product
Protein crackers by Milton’s scores 9/10 for Brain Health based on low sugar supports brain function.
Protein crackers by Milton’s provides 424 calories, 30.3g protein, 9.1g fat, and 54.5g carbohydrates per 100g. That gives it a protein efficiency of 7.1g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 30.3g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 9.1g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 424 kcal per 100g — be mindful of portion sizes.
- ⚠Contains 12 additives — a relatively long list indicating higher processing.
Deep Analysis
Protein crackers by Milton’s is a lower-calorie option in the chips category at 424 kcal per 100g, compared to the category average of 632. Standout protein at 30.3g per 100g — 315% above average.
Nutrition Breakdown
- •Calories: 424 kcal per 100g (category avg: 632)
- •Protein: 30.3g per 100g (category avg: 7.3g)
- •Fiber: 9.1g per 100g (category avg: 4.7g)
- •Sodium: 697mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 697mg per 100g. A 200g serving would provide 1394mg — roughly 61% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Protein crackers doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
Fava bean protein, rice protein, sunflower protein, pea protein, potato starch, cassava flour, sunflower oil, canola oil, safflower oil, rosemary extract, ascorbic acid, tocopherols, ascorbyl palmitate, poppy seeds, black chia seeds, caraway seeds, dehydrated onion, black caraway seeds, hulled millet, sea salt, baking soda, monocalcium phosphate, sodium acid pyrophosphate, yeast, sunflower lecithin, canola lecithin, monk fruit juice powder, garlic powder, onion powder, citric acid, baker's yeast, natural flavor.