Protein Crackers Red Chili

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Nutrition Facts

Per 100g

About This Product

Protein Crackers Red Chili by Milton's provides 394 calories, 30.3g protein, 9.1g fat, and 51.5g carbohydrates per 100g. That gives it a protein efficiency of 7.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓High in protein with 30.3g per 100g — one of the most protein-dense options in its category.
• ✓Excellent source of fiber with 9.1g per 100g — well above average for this food type.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠High sodium content (939mg per 100g) — watch intake if monitoring blood pressure.