The Ofiginal HealthlyMulti-Grain
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Nutrition Facts
Per 100g
About This Product
The Ofiginal HealthlyMulti-Grain by Milton’s scores 10/10 for Heart Health based on very low saturated fat.
The Ofiginal HealthlyMulti-Grain by Milton’s provides 279 calories, 11.6g protein, 2.3g fat, and 58.1g carbohydrates per 100g. That gives it a protein efficiency of 4.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
The Ofiginal HealthlyMulti-Grain by Milton’s sits near the middle of the bread category with 279 kcal per 100g (category avg: 297). Sugar is a concern at 11.6g per 100g (85% above category average).
Nutrition Breakdown
- •Calories: 279 kcal per 100g (category avg: 297)
- •Protein: 11.6g per 100g (category avg: 9.3g)
- •Sugars: 11.6g per 100g (category avg: 6.3g)
- •Fiber: 7.0g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If The Ofiginal HealthlyMulti-Grain doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
enriched wheat flour, malted barley flour, reduced iron, niacin, thiamin mononitrate, riboflavin, folic acid, water, brown sugar, brown rice, wheat gluten, canola oil, honey, yeast, cultured wheat flour, oat fiber, wheat bran, oats, contains 2% or less of grain vinegar, calcium sulfate, flaxseeds, sunflower seeds, sesame seeds, salt, poppy seeds, natural enzymes, natural buttermilk flavor, niacin, zinc, pantothenic acid, ferrous sulfate, cyanocobalamin, pyridoxine hydrochloride, thiamin, riboflavin, vegetable oil, soy lecithin