Awrey's, Jalapeno Cornbread Toaster Round
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Nutrition Facts
Per 100g
About This Product
Awrey's, Jalapeno Cornbread Toaster Round by Minnie Marie Bakers Inc. scores 7/10 for Bone Health based on contains calcium sources (milk).
Awrey's, Jalapeno Cornbread Toaster Round by Minnie Marie Bakers Inc. provides 419 calories, 4.7g protein, 20.9g fat, and 51.2g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (25.6g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 419 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Awrey's, Jalapeno Cornbread Toaster Round by Minnie Marie Bakers Inc. is calorie-dense at 419 kcal per 100g — 41% above the bread category average of 297. Sugar is a concern at 25.6g per 100g (308% above category average).
Nutrition Breakdown
- •Calories: 419 kcal per 100g (category avg: 297)
- •Protein: 4.7g per 100g (category avg: 9.3g)
- •Sugars: 25.6g per 100g (category avg: 6.3g)
- •Saturated fat: 3.5g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 25.6g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Awrey's, Jalapeno Cornbread Toaster Round doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Sugar, soybean oil, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), eggs, water, yellow corn meal, contains less than 2%: nonfat milk, corn syrup, leavening (sodium aluminum phosphate, baking soda), food starch-modified, dried jalapenos, salt, propylene glycol mono & diesters, sodium stearoyl lactylate, monoglycerides, xanthan gum, potassium sorbate (preservative), citric acid, wheat starch.