Lemonade
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Nutrition Facts
Per 100g
About This Product
Lemonade by Minute Maid scores 8/10 for Heart Health based on very low saturated fat.
Lemonade by Minute Maid provides 108 calories, 0.0g protein, 0.0g fat, and 27.9g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 108 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (27.9g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Lemonade by Minute Maid is a lower-calorie option in the sodas category at 108 kcal per 100g, compared to the category average of 235. Sugar is a concern at 27.9g per 100g (148% above category average).
Nutrition Breakdown
- •Calories: 108 kcal per 100g (category avg: 235)
- •Protein: 0.0g per 100g (category avg: 0.3g)
- •Sugars: 27.9g per 100g (category avg: 11.2g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 27.9g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Lemonade doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the sodas category page on NutritionRanked to compare options side by side.
Ingredients
PURE FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, LEMON JUICE FROM CONCENTRATE, LESS THAN 0.5% OF: NATURAL FLAVORS, CITRIC ACID (PROVIDES TARTNESS), MODIFIED CORNSTARCH, GLYCEROL ESTER OF ROSIN, SODIUM BENZOATE AND POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT TASTE), YELLOW #5