Egg White Spaghetti Style Noodles
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Nutrition Facts
Per 100g
About This Product
Egg White Spaghetti Style Noodles by Miracle Noodle scores 9/10 for Weight Loss based on very low calorie density.
Egg White Spaghetti Style Noodles by Miracle Noodle provides 45 calories, 10.0g protein, 0.0g fat, and 1.0g carbohydrates per 100g. That gives it a protein efficiency of 22.2g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 45 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Egg White Spaghetti Style Noodles by Miracle Noodle is a lower-calorie option in the pasta category at 45 kcal per 100g, compared to the category average of 385.
Nutrition Breakdown
- •Calories: 45 kcal per 100g (category avg: 385)
- •Protein: 10.0g per 100g (category avg: 11.1g)
- •Fiber: 1.0g per 100g (category avg: 4.1g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Egg White Spaghetti Style Noodles doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
Water, Egg White, Sodium Alginate