Light Miracle Whip
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Nutrition Facts
Per 100g
About This Product
Light Miracle Whip by Miracle Whip scores 8/10 for Clean Label based on no additives detected.
Light Miracle Whip by Miracle Whip provides 133 calories, 0.0g protein, 66.7g fat, and 88.9g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Moderate calorie content at 133 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sodium content (5778mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (88.9g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Light Miracle Whip by Miracle Whip is a lower-calorie option in the mayonnaise category at 133 kcal per 100g, compared to the category average of 571. Sugar is a concern at 88.9g per 100g (1480% above category average).
Nutrition Breakdown
- •Calories: 133 kcal per 100g (category avg: 571)
- •Protein: 0.0g per 100g (category avg: 0.3g)
- •Sugars: 88.9g per 100g (category avg: 5.6g)
- •Sodium: 5778mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 88.9g per 100g is high — check your portion size to stay within daily limits.
- ⚠Sodium at 5778mg per 100g. A 200g serving would provide 11556mg — roughly 502% of the daily limit.
Better Alternatives
If Light Miracle Whip doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the mayonnaise category page on NutritionRanked to compare options side by side.
Ingredients
Water Vinegar Soybean oil Modified food starch High fructose corn syrup Sugar Salt Natural flavor Eggs Cellulose gel Mustard flour Potassium sorbate Xanthan gum Spice Cellulose gum Paprika Sucralose Acesulfame potassium Dried garlic