Sea Salt
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Nutrition Facts
Per 100g
About This Product
Sea Salt by Miss Vickie's scores 9/10 for Energy based on good carb content for sustained energy.
Sea Salt by Miss Vickie's provides 305 calories, 7.7g protein, 30.8g fat, and 59.1g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals.
- ✓Good fiber content at 5.1g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Sea Salt by Miss Vickie's is a lower-calorie option in the chips category at 305 kcal per 100g, compared to the category average of 632.
Nutrition Breakdown
- •Calories: 305 kcal per 100g (category avg: 632)
- •Protein: 7.7g per 100g (category avg: 7.3g)
- •Sugars: 2.6g per 100g (category avg: 4.8g)
- •Fiber: 5.1g per 100g (category avg: 4.7g)
- •Saturated fat: 3.9g per 100g
- •Sodium: 437mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Sea Salt is a solid choice in its category. For variety, browse other top-scoring chips products on NutritionRanked.
Ingredients
POTATOES, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), AND SEA SALT