Carb Balance Flour Tortilla
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Nutrition Facts
Per 100g
About This Product
Carb Balance Flour Tortilla by Mission scores 10/10 for Heart Health based on very low saturated fat.
Carb Balance Flour Tortilla by Mission provides 70 calories, 5.0g protein, 0.0g fat, and 19.0g carbohydrates per 100g. That gives it a protein efficiency of 7.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 70 kcal per 100g, making it a good choice for volume eating.
- ✓Excellent source of fiber with 15.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Carb Balance Flour Tortilla by Mission is a lower-calorie option in the bread category at 70 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 70 kcal per 100g (category avg: 297)
- •Protein: 5.0g per 100g (category avg: 9.3g)
- •Fiber: 15.0g per 100g (category avg: 4.9g)
- •Saturated fat: 1.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Carb Balance Flour Tortilla doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the bread category page on NutritionRanked to compare options side by side.