Carb Balance Flour Tortillas
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Nutrition Facts
Per 100g
About This Product
Carb Balance Flour Tortillas by Mission scores 10/10 for Weight Loss based on low calorie density.
Carb Balance Flour Tortillas by Mission provides 161 calories, 14.3g protein, 7.1g fat, and 42.9g carbohydrates per 100g. That gives it a protein efficiency of 8.9g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 161 kcal per 100g.
- ✓Excellent source of fiber with 32.1g per 100g — well above average for this food type.
Deep Analysis
Carb Balance Flour Tortillas by Mission is a lower-calorie option in the bread category at 161 kcal per 100g, compared to the category average of 297. Standout protein at 14.3g per 100g — 54% above average.
Nutrition Breakdown
- •Calories: 161 kcal per 100g (category avg: 297)
- •Protein: 14.3g per 100g (category avg: 9.3g)
- •Fiber: 32.1g per 100g (category avg: 4.9g)
- •Saturated fat: 3.6g per 100g
- •Sodium: 750mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 750mg per 100g. A 200g serving would provide 1500mg — roughly 65% of the daily limit.
Better Alternatives
Carb Balance Flour Tortillas is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.