Carb balance tortilla
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Nutrition Facts
Per 100g
About This Product
Carb balance tortilla by Mission scores 10/10 for Weight Loss based on low calorie density.
Carb balance tortilla by Mission provides 140 calories, 11.6g protein, 8.1g fat, and 46.5g carbohydrates per 100g. That gives it a protein efficiency of 8.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 11.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 140 kcal per 100g.
- ✓Excellent source of fiber with 41.9g per 100g — well above average for this food type.
- ⚠Contains 10 additives — a relatively long list indicating higher processing.
Deep Analysis
Carb balance tortilla by Mission is a lower-calorie option in the bread category at 140 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 140 kcal per 100g (category avg: 297)
- •Protein: 11.6g per 100g (category avg: 9.3g)
- •Fiber: 41.9g per 100g (category avg: 4.9g)
- •Saturated fat: 3.5g per 100g
- •Sodium: 767mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 767mg per 100g. A 200g serving would provide 1535mg — roughly 67% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Carb balance tortilla doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
WATER, MODIFIED WHEAT STARCH, WHOLE WHEAT FLOUR, VITAL WHEAT GLUTEN, WHEAT GLUTEN ISOLATE, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), SALT, CALCIUM PROPIONATE (TO PRESERVE FRESHNESS), SODIUM ACID PYROPHOSPHATE, BAKING SODA, DISTILLED MONOGLYCERIDES, FUMARIC ACID, SORBIC ACID (TO PRESERVE FRESHNESS), CARAMEL COLOR, CELLULOSE GUM, ENZYMES, STEVIOL GLYCOSIDES. CONTAINS: WHEAT ©2023 Gruma Corporation, Irving, TX 75038 Re gruma KOSHER 119