Carb Balance Whole Wheat Tortilla
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Carb Balance Whole Wheat Tortilla by Mission scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Carb Balance Whole Wheat Tortilla by Mission provides 140 calories, 35.0g protein, 20.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 25.1g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 35.0g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 140 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High in saturated fat (12.5g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Carb Balance Whole Wheat Tortilla by Mission is a lower-calorie option in the cheese category at 140 kcal per 100g, compared to the category average of 321.
Nutrition Breakdown
- •Calories: 140 kcal per 100g (category avg: 321)
- •Protein: 35.0g per 100g (category avg: 26.3g)
- •Saturated fat: 12.5g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 12.5g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
Carb Balance Whole Wheat Tortilla is a solid choice in its category. For variety, browse other top-scoring cheese products on NutritionRanked.
Ingredients
Pasteurized part-skim milk, cheese culture, salt, enzymes, vitamin a palmitate.