Corn and wheat blend tortillas
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Nutrition Facts
Per 100g
About This Product
Corn and wheat blend tortillas by Mission scores 9/10 for Energy based on good carb content for sustained energy.
Corn and wheat blend tortillas by Mission provides 244 calories, 4.9g protein, 8.5g fat, and 43.9g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 9.8g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 13 additives — a relatively long list indicating higher processing.
Deep Analysis
Corn and wheat blend tortillas by Mission sits near the middle of the bread category with 244 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 244 kcal per 100g (category avg: 297)
- •Protein: 4.9g per 100g (category avg: 9.3g)
- •Sugars: 4.9g per 100g (category avg: 6.3g)
- •Fiber: 9.8g per 100g (category avg: 4.9g)
- •Saturated fat: 2.4g per 100g
- •Sodium: 634mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 634mg per 100g. A 200g serving would provide 1268mg — roughly 55% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Corn and wheat blend tortillas doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
WATER, CORN MASA FLOUR, WHEAT FLOUR, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), VITAL WHEAT GLUTEN, MODIFIED FOOD STARCH, SALT, SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONO - AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, FUMARIC ACID, FOLIC ACID, ENZYMES, CALCIUM PROPIONATE, SORBIC ACID, PROPIONIC ACID, BENZOIC ACID, PHOSPHORIC ACID.