Wraps Onion & Chive
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Nutrition Facts
Per 100g
About This Product
Wraps Onion & Chive by Mission Foods scores 9/10 for Energy based on good carb content for sustained energy.
Wraps Onion & Chive by Mission Foods provides 298 calories, 8.0g protein, 7.3g fat, and 47.3g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 4.0g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (951mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Wraps Onion & Chive by Mission Foods sits near the middle of the bread category with 298 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 298 kcal per 100g (category avg: 297)
- •Protein: 8.0g per 100g (category avg: 9.3g)
- •Sugars: 4.0g per 100g (category avg: 6.3g)
- •Fiber: 4.0g per 100g (category avg: 4.9g)
- •Saturated fat: 2.4g per 100g
- •Sodium: 951mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 951mg per 100g. A 200g serving would provide 1902mg — roughly 83% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Wraps Onion & Chive doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Wheat Flour, Water, Vegetable Shortening (Palm Oil), Salt, Resistant Maltodextrin, Onion Powder, Garlic Powder, Chives, Sugar, Sodium Acid Pyrophosphate, Vital Wheat Gluten, Sodium Bicarbonate, Fumaric Acid, Calcium Propionate, Mono-and Diglycerides of Fatty Acids, Alpha-Amylase, Xylanase, Glucoamylase, Corn Starch, DL-Malic Acid.