Gluten Free Chickpea

Opens Amazon.com · We may earn a commission

Nutrition Facts

Per 100g

About This Product

Gluten Free Chickpea by Mission provides 280 calories, 8.0g protein, 12.0g fat, and 46.0g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Excellent source of fiber with 14.0g per 100g — well above average for this food type.
• ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sodium content (820mg per 100g) — watch intake if monitoring blood pressure.
• ⚠Contains 11 additives — a relatively long list indicating higher processing.

Ingredients

water, roasted chickpea flour, modified food starch, canola oil, inulin, pea protein, xanthan gum, salt, baking soda, sodium acid pyrophosphate, guar gum, cellulose gum, mono - and diglycerides, fumaric acid, enzymes, calcium propionate, sorbic acid