Gluten Free Spinach Herb
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Nutrition Facts
Per 100g
About This Product
Gluten Free Spinach Herb by Mission scores 10/10 for Heart Health based on very low saturated fat.
Gluten Free Spinach Herb by Mission provides 289 calories, 3.0g protein, 2.5g fat, and 26.0g carbohydrates per 100g. That gives it a protein efficiency of 1.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 6.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 2.0g per 100g.
- ⚠Contains 13 additives — a relatively long list indicating higher processing.
Deep Analysis
Gluten Free Spinach Herb by Mission sits near the middle of the bread category with 289 kcal per 100g (category avg: 297). Low protein at just 3.0g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 289 kcal per 100g (category avg: 297)
- •Protein: 3.0g per 100g (category avg: 9.3g)
- •Sugars: 2.0g per 100g (category avg: 6.3g)
- •Fiber: 6.0g per 100g (category avg: 4.9g)
- •Saturated fat: 1.0g per 100g
- •Sodium: 480mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Gluten Free Spinach Herb doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
water, modified food starch, rice flour, pea protein, vegetable shortening (interesterified and hydrogenated soybean oils), potato extract, tapioca starch, resistant corn starch, soybean flour, dextrose, contains 2% or less of: sugar, seasoning (spinach powder, onion powder, spices, garlic powder, sunflower oil, yellow 5 lake, blue 1 lake, and natural flavor), cellulose gum, guar gum, mono - , diglycerides, salt, xanthan gum,potato starch, baking soda, inulin, sodium acid pyrophosphate, fumaric acid, corn dextrin, polyglycerol esters of fatty acids, rice starch, and calcium propionate and sorbic acid (to maintain freshness),