Horneadas Tostadas
🫀6/10
💪3/10
🔥6/10
🩸7/10
🦴3/10
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Nutrition Facts
Per 100g
Calories455 kcal
Protein13.3g
Total Fat5.0g
Saturated Fat0.0g
Carbohydrates103.3g
Sugars3.3g
Fiber10.0g
Sodium1000mg
Protein per 100 kcal2.9g
About This Product
Horneadas Tostadas by Mission provides 455 calories, 13.3g protein, 5.0g fat, and 103.3g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 13.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1000mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 455 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarEnergy
Ingredients
Corn masa flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, lime), water, salt, guar gum, xanthan gum, cellulose gum.