Mission Carb Balance Flour Tortilla Wraps
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Nutrition Facts
Per 100g
About This Product
Mission Carb Balance Flour Tortilla Wraps by Mission scores 10/10 for Weight Loss based on low calorie density.
Mission Carb Balance Flour Tortilla Wraps by Mission provides 163 calories, 14.0g protein, 8.1g fat, and 44.2g carbohydrates per 100g. That gives it a protein efficiency of 8.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 14.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 163 kcal per 100g.
- ✓Excellent source of fiber with 39.5g per 100g — well above average for this food type.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Mission Carb Balance Flour Tortilla Wraps by Mission is a lower-calorie option in the tortillas category at 163 kcal per 100g, compared to the category average of 253. Standout protein at 14.0g per 100g — 80% above average.
Nutrition Breakdown
- •Calories: 163 kcal per 100g (category avg: 253)
- •Protein: 14.0g per 100g (category avg: 7.8g)
- •Fiber: 39.5g per 100g (category avg: 10.8g)
- •Saturated fat: 3.5g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Mission Carb Balance Flour Tortilla Wraps doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the tortillas category page on NutritionRanked to compare options side by side.
Ingredients
INGREDIENTS: WATER, MODIFIED WHEAT GLUTEN, WHEAT FLOUR, VITAL WHEAT GLUTEN ISOLATE, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), SALT, CALCIUM PROPIONATE (TO MAINTAIN FRESHNESS), DISTILLED MONOGLYCERIDES, SODIUM ACID PYROPHOSPHATE, BAKING SODA, SORBIC ACID (TO MAINTAIN FRESHNESS), FUMARIC ACID, CELLULOSE GUM, STEVIOL GLYCOSIDES.