Mission Flour Tortillas
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Nutrition Facts
Per 100g
About This Product
Mission Flour Tortillas by Mission scores 9/10 for Energy based on good carb content for sustained energy.
Mission Flour Tortillas by Mission provides 303 calories, 9.1g protein, 6.1g fat, and 48.5g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ⚠High sodium content (818mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Mission Flour Tortillas by Mission sits near the middle of the bread category with 303 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 303 kcal per 100g (category avg: 297)
- •Protein: 9.1g per 100g (category avg: 9.3g)
- •Sugars: 3.0g per 100g (category avg: 6.3g)
- •Saturated fat: 1.5g per 100g
- •Sodium: 818mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 818mg per 100g. A 200g serving would provide 1636mg — roughly 71% of the daily limit.
Better Alternatives
Mission Flour Tortillas is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
ENRICHED BLEACHED FLOUR (_FLOUR_, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED _SOYBEAN_ OILS), SALT, SUGAR, BAKING SODA, SODIUM ACID PYROPHOSPHATE DISTILLED MONOGLYCERIDES, FUMARIC ACID, CALCIUM PROPIONATE, SORBIC ACID. CONTAINS: WHEAT