Protein Plant Powered Tortilla
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Nutrition Facts
Per 100g
About This Product
Protein Plant Powered Tortilla by Mission scores 10/10 for Weight Loss based on low calorie density.
Protein Plant Powered Tortilla by Mission provides 163 calories, 16.3g protein, 7.0g fat, and 37.2g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 163 kcal per 100g.
- ✓Excellent source of fiber with 32.6g per 100g — well above average for this food type.
- ⚠Contains 10 additives — a relatively long list indicating higher processing.
Deep Analysis
Protein Plant Powered Tortilla by Mission is a lower-calorie option in the bread category at 163 kcal per 100g, compared to the category average of 297. Standout protein at 16.3g per 100g — 76% above average.
Nutrition Breakdown
- •Calories: 163 kcal per 100g (category avg: 297)
- •Protein: 16.3g per 100g (category avg: 9.3g)
- •Fiber: 32.6g per 100g (category avg: 4.9g)
- •Saturated fat: 2.3g per 100g
- •Sodium: 651mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 651mg per 100g. A 200g serving would provide 1302mg — roughly 57% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Protein Plant Powered Tortilla doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, modified wheat starch, pea protein, whole wheat flour, vital wheat gluten, vegetable shortening (interestified and hydrogenated soybean oils), wheat gluten isolate, calcium propionate, salt, sodium acid pyrophosphate, baking soda, distilled monoglycerides, sorbic acid, fumaric acid, caramel color, cellulose gum, enzymes, steviol glycosides. Contains: wheat.