Sweet Hawaiian Flour Tortilla
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Nutrition Facts
Per 100g
About This Product
Sweet Hawaiian Flour Tortilla by Mission scores 8/10 for Energy based on good carb content for sustained energy.
Sweet Hawaiian Flour Tortilla by Mission provides 286 calories, 8.3g protein, 7.3g fat, and 54.2g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 4.2g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Sweet Hawaiian Flour Tortilla by Mission sits near the middle of the bread category with 286 kcal per 100g (category avg: 297). Sugar is a concern at 10.4g per 100g (66% above category average).
Nutrition Breakdown
- •Calories: 286 kcal per 100g (category avg: 297)
- •Protein: 8.3g per 100g (category avg: 9.3g)
- •Sugars: 10.4g per 100g (category avg: 6.3g)
- •Fiber: 4.2g per 100g (category avg: 4.9g)
- •Saturated fat: 3.1g per 100g
- •Sodium: 750mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 750mg per 100g. A 200g serving would provide 1500mg — roughly 65% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sweet Hawaiian Flour Tortilla doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
enriched bleached flour (wheay flour, niacin, reduced iro thiamine mononitrate, riboflavin, folic acid), wor vegetable oil blend (interesterified soybea cottonseed oil, water, sal soy lecithin, artificial flavor, beta-carotene icolor), vitamin a palmitate subar, contain 2% or less of: salt, baking soda, sodium acid pyrophosphate, vital wheat gluten, distilled monoglycerides, monoglycerides, medium chain triglycerides, propylene glycol, natural flavors ethylalcohol fumarcacd and caloium propionate and sorbic acrto preserve freshness containwheat 019 grunacorporation, irving, y.75038 ly hydrogenated fand diglycerides,