Wraps Garden Spinach Herb
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Nutrition Facts
Per 100g
About This Product
Wraps Garden Spinach Herb by Mission scores 9/10 for Energy based on good carb content for sustained energy.
Wraps Garden Spinach Herb by Mission provides 310 calories, 8.5g protein, 7.0g fat, and 54.9g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 4.2g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Wraps Garden Spinach Herb by Mission sits near the middle of the bread category with 310 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 310 kcal per 100g (category avg: 297)
- •Protein: 8.5g per 100g (category avg: 9.3g)
- •Sugars: 2.8g per 100g (category avg: 6.3g)
- •Fiber: 4.2g per 100g (category avg: 4.9g)
- •Saturated fat: 2.8g per 100g
- •Sodium: 761mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 761mg per 100g. A 200g serving would provide 1521mg — roughly 66% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Wraps Garden Spinach Herb doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
enriched bleached flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable shortening (interesterified and hydrogenated soybean oils), seasoning (spinach powder, onion powder, spices, garlic powder, sunflower oil, yellow 5 lake, blue 1 lake, and natural flavor), contains 2% or less of: salt, baking soda, sodium acid pyrophosphate, fumaric acid, calcium propionate and sorbic acid (to maintain freshness),