Zero net carb tortilla
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Nutrition Facts
Per 100g
About This Product
Zero net carb tortilla by Mission scores 10/10 for Weight Loss based on low calorie density.
Zero net carb tortilla by Mission provides 139 calories, 11.1g protein, 8.3g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 8.0g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 139 kcal per 100g.
- ✓Excellent source of fiber with 38.9g per 100g — well above average for this food type.
- ⚠High sodium content (1888mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Zero net carb tortilla by Mission is a lower-calorie option in the bread category at 139 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 139 kcal per 100g (category avg: 297)
- •Protein: 11.1g per 100g (category avg: 9.3g)
- •Fiber: 38.9g per 100g (category avg: 4.9g)
- •Saturated fat: 5.6g per 100g
- •Sodium: 1888mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 5.6g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 1888mg per 100g. A 200g serving would provide 3776mg — roughly 164% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Zero net carb tortilla doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
water, modified wheat starch, vital wheat gluten, wheat protein isolate, vegetable shortening, oat fiber, wheat flour, natural flavor, extractives of annatto, beet juice concentrate, paprika, mineral salt, distilled monoglycerides, sodium acid pyrophosphate, sodium bicarbonate, baking soda, organic soybean oil, natural flavors, citric acid, guar gum, cellulose gum, steviol glycosides, and sucralose