Liberty Hearth, Irish Soda Bread
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Nutrition Facts
Per 100g
About This Product
Liberty Hearth, Irish Soda Bread by Modern Italian Bakery scores 7/10 for Heart Health based on low saturated fat.
Liberty Hearth, Irish Soda Bread by Modern Italian Bakery provides 351 calories, 8.8g protein, 8.8g fat, and 61.4g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 12 additives — a relatively long list indicating higher processing.
Deep Analysis
Liberty Hearth, Irish Soda Bread by Modern Italian Bakery sits near the middle of the bread category with 351 kcal per 100g (category avg: 297). Sugar is a concern at 17.5g per 100g (180% above category average).
Nutrition Breakdown
- •Calories: 351 kcal per 100g (category avg: 297)
- •Protein: 8.8g per 100g (category avg: 9.3g)
- •Sugars: 17.5g per 100g (category avg: 6.3g)
- •Fiber: 3.5g per 100g (category avg: 4.9g)
- •Saturated fat: 1.8g per 100g
- •Sodium: 544mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Liberty Hearth, Irish Soda Bread doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin. folic acid), water, bread base [wheat flour, sugar, leavening (sodium bicarbonate, sodium aluminum phosphate, mono-calcium phosphate), lecithin, all purpose shortening (palm oil, soybean oil), emulsifier (soybean oil with glyceryl lacto esters of fatty acids, mono-and diglycerides [with tbhq and citric acid to help flavor], natural and artificial flavor, salt, guar gum], raisins, sugar, soybean oil, dough conditioner (glucose syrup, dextrose, fiber), mineral oil (processing aid).